Being raised by a narcissistic parent can be incredibly challenging. Narcissistic parents are often overbearing and overwhelming, and they may try to control every aspect of their child’s life. If you have a narcissistic mother, you may feel like you’re walking on eggshells all the time, afraid of saying or doing something that will trigger her anger or disapproval. Dealing with a narcissistic mother can be exhausting, but there are some strategies you can use to protect yourself and maintain your sanity.
1. Set boundaries. Narcissistic parents often have trouble respecting boundaries, both physical and emotional. It’s important to set boundaries with your narcissistic mother and stick to them. This may mean setting rules about when and how she can contact you, or setting limits on how much she is allowed to criticize you. You may also need to establish physical boundaries, such as not allowing her into your home unless she respects your rules.
2. Keep communication brief and to the point. When you do have to communicate with your narcissistic mother, try to keep things brief and to the point. This will minimize the chances of conflict and allow you to more easily stay in control of the conversation. Avoid getting drawn into arguments or heated debates; instead, simply state your position firmly and then end the conversation.
3. Don’t take her criticisms personally. narcissists are often highly critical of others, and that includes their own children. It’s important not to take her criticisms personally; otherwise, you’ll just end up feeling hurt and defensive all the time. Remember that her criticisms are more about her own insecurities than they are about you as a person.
4. Seek support from others. Dealing with a narcissistic mother can be extremely difficult, so it’s important to seek support from other people who understand what you’re going through. There are many online forums and support groups for people with narcissistic parents, which can be a great resource for advice and information. You may also want to consider seeing a therapist or counselor to help you deal with the challenges of having a narcissistic mother.
Dealing with a narcissistic mother can be difficult, but it’s important to remember that you’re not alone. There are many resources available to help you cope with this type of parent, so don’t hesitate to reach out for support when you need it. By setting boundaries, communicating effectively, and seeking outside support, you can protect yourself from being overrun by your narcissistic mother’s needs and ensure that your relationship is as healthy as possible.